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About NT

  Check out all the way you can work with me and our latest programs and resources here! Also follow me on Instagram, Periscope, Facebook and Twitter. @nutrition.train Sunny Majeedah

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Wombayaa

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  Do you feel too young to be going through the change? Perimenopause is how the body transitions into menopause and affects women from their 30’s to early 50’s. Don’t go through this crucial time in confusion and frustration. If … Continue reading

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CLEANSE

    Nutrition Train invites you to Live Life Raw and escape the rush and routines of life for a day. The Live Life Raw Experience (LLRE), focuses on four main elements that will transform you and provide a platform … Continue reading

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Self Care

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SUSTAIN

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Why Unplugging is Important

  When was the last time you were bored? Although being bored usually gets a bad rap, a recent New York Timesarticle explains that being bored isn’t all bad. You’d be surprised to realize just how far back discussions about … Continue reading

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Winter Weather Workout Tips

  We shared several ways to stay cheerful during the winter months, including spending time outdoors and a maintaining a regular exercise routine. As the temperature drops, it’s easy to use the colder weather as an excuse to stay inside … Continue reading

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7 Ways to Stay Cheerful in Winter

Last Sunday marked the end of the 2012 Daylight Saving season, and many of us set our clocks back one hour. With colder temperatures and fewer hours of sunlight each day, the transition from autumn to winter can weigh us … Continue reading

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5 Healthy Foods that Travel Well

If you’re planning on doing some traveling this month but are wary of airport foods, pit stops, or the less-than-optimal selections at your destination, packing some healthy snacks is probably on your agenda. But which ones? It’s not very practical … Continue reading

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